200–hour Hatha Yoga Teacher Certification Course

This training meets the requirements for registration with Yoga Alliance as an RYT®200. Successful candidates will be qualified to teach various forms and levels of yoga under the general Hatha classification, including: Hot Yoga, Power Yoga, Classical Hatha, Restorative Yoga, Vinyasa Flow and Fitness-based Yoga. Upon completion of this course, candidates will be eligible to continue their study of Yoga through mentorship programs and modular training (300 hours) towards the RYT® 500 professional designation with Yoga Alliance.

This training is appropriate for aspiring teachers as well as dedicated students who are interested in deepening their practice and understanding of Yoga.

January – September 2012: Ottawa, Ontario | Contact: Empower ME Yoga | 613.695.7211

Yin Yoga Foundations Training – Level I & II

Certification & Experiential Intensive

An Exploration of Yin Yoga, Yang Yoga and Everyday Mindfulness for Dedicated Practitioners and Yoga Teachers

This training will introduce students to the experiential and philosophical application of the receptive Yin style of practicing yoga. To provide context and contrast, we will also investigate a dynamic Yang style of practice using both Taoist and vinyasa forms. We will explore the purpose, method and effects of these contemplative practices on the body, the heart and the mind through the lens of mindfulness meditation. This intensive will cultivate confidence and competence for sharing the practice as a teacher and also provide a solid foundation for home practice.

This training is suitable for aspiring and certified Yoga teachers, therapeutic practitioners, fitness professionals and yoga students who are interested in expanding their understanding of this profound collection of practices in universal balance, human energetics, embodied wisdom and spiritual evolution.

Part One:
Friday, November 11
Sat & Sun, November 12-13
Sat & Sun, November 19-20

Part Two:
Sat & Sun, December 3-4
Sat & Sun, December 10-11

Contact: Empower ME Yoga | 613.695.7211

RESTORATIVE YOGA Foundations

Teacher Training & Experiential Intensive

Discovering the Powerful & Profound Healing Practice of RESTORATIVE YOGA

Restorative yoga is a powerful healing practice that regulates the nervous system by slowing it down, naturally relaxing both the mind and body. It is a simple, gentle approach practice that makes yoga accessible to a wider range of people with varying abilities and health conditions. This 20-hour foundation training in Restorative Yoga is a great first step to expanding your practice repertoire as a teacher and practitioner. It is an interactive, experiential training that is beneficial to teachers of all yoga disciplines, healing practitioners, and all yogis who want to expand and deepen their personal practice.

Dates:
Friday, September 30th
Saturday & Sunday, October 1st & 2nd

Contact: Empower ME Yoga | 613.695.7211

Where we start with the Yin postures and move into the contemplative practice of meditation.

Where we start with the Yin postures and move into the contemplative practice of meditation.

Where we start with the Yin postures and move into the contemplative practice of meditation.

Where we start with the Yin postures and move into the contemplative practice of meditation.

Where we start with the Yin postures and move into the contemplative practice of meditation.

Where we start with the Yin postures and move into the contemplative practice of meditation.

Marla is always thinking of ways to stretch and strengthen your body, calm your mind and open your heart! There are many opportunities to support your quests at living a more vital, healthy and inspired life.

Marla facilitates yoga & meditation retreats both locally and in exotic places. Stay tuned for the next retreat announcement by joining our mailing list.

If you are interested in attending an exotic retreat in the fall or winter please let us know!

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