Appropriate for those new to Yoga or for those who prefer a more relaxed approach to their practice; this class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of gentle yoga is to relax and rejuvenate the body, while bringing a calm stillness to the mind.

Appropriate for those new to Yoga or for those who prefer a more relaxed approach to their practice; this class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of gentle yoga is to relax and rejuvenate the body, while bringing a calm stillness to the mind.

Appropriate for those new to Yoga or for those who prefer a more relaxed approach to their practice; this class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of gentle yoga is to relax and rejuvenate the body, while bringing a calm stillness to the mind.

Appropriate for those new to Yoga or for those who prefer a more relaxed approach to their practice; this class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of gentle yoga is to relax and rejuvenate the body, while bringing a calm stillness to the mind.

Appropriate for those new to Yoga or for those who prefer a more relaxed approach to their practice; this class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of gentle yoga is to relax and rejuvenate the body, while bringing a calm stillness to the mind.

Appropriate for those new to Yoga or for those who prefer a more relaxed approach to their practice; this class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of gentle yoga is to relax and rejuvenate the body, while bringing a calm stillness to the mind.

Appropriate for those new to Yoga or for those who prefer a more relaxed approach to their practice; this class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of gentle yoga is to relax and rejuvenate the body, while bringing a calm stillness to the mind.

Appropriate for those new to Yoga or for those who prefer a more relaxed approach to their practice; this class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of gentle yoga is to relax and rejuvenate the body, while bringing a calm stillness to the mind.

Appropriate for those new to Yoga or for those who prefer a more relaxed approach to their practice; this class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of gentle yoga is to relax and rejuvenate the body, while bringing a calm stillness to the mind.

Appropriate for those new to Yoga or for those who prefer a more relaxed approach to their practice; this class includes instruction in the basic techniques of meditation (focus), pranayama (breathing) and asana (postures). The intention of gentle yoga is to relax and rejuvenate the body, while bringing a calm stillness to the mind.